Friday, November 20, 2009

Sarah & Jordan



You know you're doing ok when a catering director of a respected hotel brand books your services. This was the case with Sarah. We met her as we were making our rounds visiting clients in the area. She liked our work and the people in our organization. As a result we photographed hers and Jordan's wedding at The Hacienda.



The couple were fun to photograph. They were interested in having fun and that made our jobs that much easier.

Thank you very much for your vote of confidence. We'll see you very soon.

Enjoy their show.

Heather & Charles



Heather and Charles came to us as a referral from their good friends Kelly and Eddie whose wedding we photographed as well.

Heather and Charles were married at Serendipity Gardens, a hidden gem locked up against the mountainside of Beaumont, CA.

The entire day was relaxed and calm and both the bride and groom didn't show any signs of jitters. They were cool and collected.



The images here tell the story of their beautiful day. We hope you enjoy watching as much as we enjoyed photographing it.

View their show here.

Missy & Andy

It was a pleasure photographing Missy and Andy's wedding at Temecula Creek Inn. We photographed Missy's brothers wedding not too long ago view here. The Stonehouse at Temecula Creek is a beautiful location to have a wedding. Great locations help certainly but in the end we're only as good as the people we are photographing.

Missy and Andy did a wonderful job at planning and gave us enough time to allow us to capture the beauty of their day. Unfortunately, at many events we shoot, we're unable to to maximize the photo opportunities due to time constraints. That certainly wasn't the case with Missy and Andy.



Thank you for allowing us the opportunity to be a part of your wedding. It was beautiful.

View their slide show.

Jane & Ludwig


A popular spot in Lguna Beach for us has been The Montage Resort. It continues to allow for breathtaking photo opportunities. Jane and Ludwig had their hearts set at taking their engagement pictures here for obvious reasons. Their pictures turned out fantastic.

We can't wait to photograph their wedding coming up.

Great job guys and we'll see you soon.

Click here to view their show.

Tuesday, August 18, 2009

Tim Bishop



Tim, we want to thank you for everything you have done for all of us here at Cantina Light Pictures. We will miss your morning greetings and the wonderful attitude you brought to life. You were infectuous in an unbelievable way. We will miss you dearly and will remember you forever. How can we not, we see you everyday in our logo.

Thank you for leaving behind an element of your artistry and genius with us. I still can't believe you designed my logo in just minutes. Something only the greats can do.

Here's to you my friend!

Tim's cars and trucks designs
Tim's logo designs

Devon and Ryan



It truly is amazing how small a world we live in. It seems as though every wedding we have photographed in the past 3 months we have encountered people that we know. No exception here. One of our account reps Ben had gone to school with the Bridesmaids and knew several people at the wedding. Ofcourse he didn't know the Devon or Ryan.

Devon and Ryan had a their ceremony and reception at Naples in Long Beach. They chose a place that was filled with details which made our photographers day. The bride looked stunning and the gondola ride added to the overall flavor of their day.



See their slide show

Rachel and Christian



Rachel and Christian had a beautiful ceremony and reception at Westridge Golf Club. Rachel and Christian met at work a few years back and it was love at first sight. There's no questioning the passion these two have for one another. You can see it in their images.

It was a wonderful place to get married and the day turned out perfect. It also helps when you have a couple as wonderful as Rachel and Christian to photograph.



See their slide show

Thursday, July 30, 2009

Jennifer & Kris




We met with Jennifer and Kris back in January of this year. They are down to earth fun loving people who put on a magnificent show on their wedding day. The reception was held at the El Adobe in San Juan Capistrano. It was beautiful venue with a ceiling that opened up! There were photo opportunities everywhere about the place and Jennifer and Kris took advantage of it.

Congratulations to the both of you...and we'll see you at Amanda's wedding real quick here!



Enjoy their show

Wednesday, July 29, 2009

Angela & Ryan




Angela and Ryan were married at The Muckenthaler Mansion. It was a beautiful ceremony and reception. Angela looked chic and classy and Ryan was dashing and debonair in his uniform. The bride/groom pictures were extraordinary. It appeared that whatever camera angle we had on them they were able to produce great results.



View their show here

Thursday, July 23, 2009

Florence & Victor


Florence and Victor had one classy wedding. Florence designed her own dress which was fabulous. Victor looked debonair and swashbuckling. The colors from this wedding was absolutely a joy to shoot. It reminded us of the days of technicolor film when the reds were really red and the blues were really blue. It was a wonderful showcase of colors. Congratulations Florence and Victor!

Enjoy their show

Wednesday, July 1, 2009

Becky & Brennan


Would you believe that Becky was a bit nervous at the beginning of their e-shoot? You won't be able to tell after watching their slide show that's for sure! This shoot took place at the lovely San Juan Capistrano which is just a minute away from their wedding location, the El Adobe.

The mission was a great place to shoot, great choice guys!

Click here to enjoy their show.


Photo lesson: Time of Day. Very rarely do our clients ever choose an engagement picture with excessive crowds in the background of the shot. As a matter of fact there's nothing our photographers find more annoying than a guy in a white tank-top, shorts, and flip flops walking in the background of a scene. Every bride/groom will want to have their engagement session somewhere nice with great scenery and character. The time the shoot takes place could provide the difference between excellent images from "they're nice, I like em" images.

Becky and Brennan chose to start their e-shoot at 9am. Knowing the majority of the crowds don't start piling in until 11am gave them the opportunity to not only get comfortable (no one watching them) but also gave our photographer a chance to incorporate the beautiful details of San Juan Capistrano without excessive people in the way. The images turned out clean and unobstructed, just what most of our clients want.

Then again, we have some excellent images from shoots taken at Disneyland, Hollywood and Highland, Seal Beach at sunset, and other places where crowds are a given. But maybe we wanted the crowds there for a purpose.

Friday, June 19, 2009

Cindy & Danny




Cindy and Danny are a very elegant couple. They acted as though they were professionally photographed regularly.

The Hacienda is a beautiful establishment that added to Cindy and Danny's classic look. The couple had fun, their guests had fun, and so did the photographers.

Thanks for making it easy for us!

Enjoy their show!

Monday, June 15, 2009

Betty & Carlos




The weather was a concern and so was timing the engagement shoot around the NBA Playoffs. Carlos is a huge Laker fan and didn't want to miss a game. All in all, it worked out very well, the Lakers won and eshoot shot.

Betty and Carlos were easy and relaxed and didn't show any signs of e-shoot nerves. Shooting the both of them was a so much fun that we lost track of time.

See how much fun they had.

Click here to view slide show!

Photo Lesson: Gels.

Often times we want to stretch the lines of creativity and do something other than pose, compose, and shoot.

In the image above, the camera assistant had an orange colored gel attached to the flash head to give a warm look to the couple. Had Betty and Carlos been lit by just the flash alone (no gel) they would have appeared blueish and would not have blended nicely with the scene.

In these days of Photoshop we could achieve this look rather easily but why not try to get it correct in camera. It adds to the fun.

Friday, May 29, 2009

Alyson & Chris


Alyson & Chris are a very sweet couple who we've had the honor of being a part of their lives. They're a very laid back couple who had a beautiful wedding under the stars of Laguna Beach. Everyone here at Cantina Light Pictures wishes you all the best, Alyson & Chris! Congratulations on your wedding!

Photo Lesson: High ISO. The Nikon D3 and D700 have been received by the professional community as dynamic photographic tools. So many aspects as to why. We'll just name its high ISO performance this time around.

This image was shot at 2500 ISO which would have caused despair not that very long ago. The image would have come out almost , if not, unusable. Due the technology inside these cameras we're now able to take advantage what high ISO brings to the table. By bumping up ISO to 2500 the photographer was able to bump up the ambient light which created a brighter more stunning image "out of the camera". The only post processing done on the image was to add a smidgen of contrast.

Enjoy their wedding day slide show!

Thursday, May 28, 2009

Tammara & Jayson


Tammara & Jayson had a great engagement session in Seal Beach. Tammara kept saying how Jayson is her model and we would have to agree! They did a phenomenal job and we look forward to their summer wedding. Cantina Light Pictures can't wait to be at your wedding!

Photo Lesson: Keep It Simple. Sometimes during shoots our photographers will test the bounds of creativity to a point where it may not be creative any longer. We encourage creativeness and we love it when we see spectacularly thought out images but sometimes keeping it simple can do the job as well. A simple, "Look over here and smile" still can create some nice pictures.

Enjoy their engagement slide show!

Friday, May 15, 2009

Kim & Charles


Kim & Charles had a beautiful backyard wedding in Redlands. The newlyweds celebrated their union with their family and friends in a timeless Victorian-style home. They're definitely perfect for each other with just enough similarities and differences to make them click so well. We wish them the best of the best of luck! Congratulations!

Photo lesson: Frame Them. Sometimes you can use abstract objects to frame and enhance your image. In the image above, our photographer chose to shoot through a car door window which created an appearance that they're in the middle of a picture frame. This is one creative aspect that we ask all our photographers to look for on shoots. It's fun and different. Try it the next time you take that family photo at the park or beach.

Enjoy their wedding day slide show!

Thursday, May 14, 2009

The Magical Camera Settings

Almost at the beginning of every summer, I (Sam) will get an email from someone who will ask me questions about their new digital camera that they are taking with them on vacation in the coming week. More often than not they will ask what camera settings they should apply to get the very best images out of their new camera (this is where I close my eyes for several seconds and let the steam blow over).

My response most of the time will be, "Just put the camera in P (for Nikon) or engage the green square (Canon) and have at it." But this time I feel I have to write about it.

First, never ever purchase an item such as a digital camera weeks prior to "needing" it. One, it may not look like one but a digital camera is a computer which can't be learned in one or two days. Two, it's an electronic device that has a 5% chance of failing after the first few days of use. Unfortunately, most people will be running around getting their last minute items they need to go on that special trip and to have to go back to the store and exchange the camera? Or even worse, send it back to the online retailer he/she bought it from? It can create the crazy that wasn't there to begin with.

But what really gets me is that a digital camera has so many functions/buttons/settings/knobs, THINGS that need to be understood prior to "getting the best pictures we can". The manual for the Nikon D700 is over 400 pages alone! Granted, you will not need half of the information from the manual so let's call it 200 pages. Still a lot of pages to read about your new electronic computer you need to use to take memorable images with on that special trip you've been planning for months now.

The truth is, I could simply tell people what my settings are on my camera but more than likely I'll get yelled at when they come back from their vacation. Reason is that my settings are customized to extract as much data from a scene that I can, knowing that I will enhance the image in post. I use a custom linear curve, contrast set to -1, sharpening set to -1, and depending on the situation I shoot in raw. If I give these settings out (which I just did) I would get emails asking "...why in the world are my images sooooo dull?" My response - these are my magical camera settings. Again, my settings are different than what anyone would expect. My cameras are set to optimize the data of the sensor (chip) inside the camera with the knowledge that I WILL post process the image.

Okay, then readers will look at what I just wrote and say to themselves, "If these settings make dull images, then all I have to do is crank it up from there". Cranking it up settings equate to sharpening +8, contrast +1, Saturation +1 and Vivid picture settings. Well I'll get yelled at again for not warning them about the other side of the coin. This is what I'd get most likely, "My kids skin is orange/red, my wife's dark grey evening dress is blotch black, and my cool off white Tommy Bahama shirt with neat patterns is a sea of white which makes people think I have a pure white dress shirt on from Mervyns". No bueno me says!

So what is the magic camera setting then? Surprise surprise surprise! There ain't any, zero, nada, zilch.

If you're a novice fun seeker/photographer and just bought your digital camera and you're going on vacation somewhere cool and lovely and you don't have time to learn about your rig, then put it auto and know it's going to be que sera sera.

Now if you do have time to learn about your new camera, then first, find your histogram. You have one, I guarantee it (Nikon and Canon). If you have channel histogram capability then enable it. Learn about the histogram. It's a graphical interpretation of the scene. 0 (pitch black) is all the way to the left and 255 (snow white/star burst) is all the way right. Everything in the middle is where you want your data to reside. Without having to get too complex (because it does get complex) try and stay away from these extremes unless the scene actually suggests pitch black and/or snow white blinding highlights. The histogram is such an important tool that I spent an entire chapter on it in Sureshot and Fantasy Photos (DVDs that sold through infomercials).

One last thing I will suggest is to control something...anything. I know I know I said go auto. Auto settings won't let you control anything camera-wise and I still hold to my recommendation of using it if you won't/don't have time to learn about your camera.

By controlling something, I mean control your exposure by using the shutter priority or aperture priority features of your camera. Controlling one of these features will allow you to learn quickly what the other feature does which in turns teaches you about exposure which is in relation to the histogram, got it? Hopefully, you will control something.

Enjoy the new rig and learn how to take good pictures. But remember this as well, taking good pictures is one thing, making them great pictures in post is another.

Tuesday, May 12, 2009

Rachel & Christian


From the first time we met Rachel & Christian, we hit if off. While the owner of Cantina Light Pictures, Sam, spoke with Christian about golf, Rachel and Samantha talked about the wedding day! They're a lovely couple that we've been privileged enough to be a part of their special day. Can't wait for your wedding, Rachel & Christian!

Photo lesson - Perspective. Most of the time people fire their cameras from eye level. Not bad but then again not unique. You will get what everyone else gets that shoot from that perspective. By the way, almost everyone I know shoot at eye level. Next time try and go low to the ground, go as low as possible. You'll get something different, I promise.


Enjoy their engagement slide show!

Thursday, May 7, 2009

Kristina & Chris


Kristina & Chris had a beautiful beach-side view for their ceremony. It was breathtaking to say the least. For their reception we headed from Dana Point to Old World Village for an intimate gathering of their family and friends to share their wedding day with. It had been a while since we last saw them on their engagement shoot but they were just as great to work with. It was a perfect day for them to start their married lives together. Congratulations on your wedding, Kristina & Chris!

Photo lesson: Unique Objects. Red english style phone booths are rare and fun to shoot. The only other we know about is located in downtown Laguna Beach (watch out for the idiot from the garment store nearby who loves to heckle at people on shoots). Had the booth been a dark grey it wouldn't have worked. Look for vibrant unique objects to enhance your scene.


Enjoy their wedding day slide show!

Julie & Kevin


Julie & Kevin's wedding was full of laughter, happy tears, and of course... love. They chose the beautiful campus of the University of Redlands as their venue to start their lives together. From my first meeting with them to their engagement shoot to their unforgettable wedding day, Cantina Light Pictures has felt a special connection with them. We wish you only the best, Julie & Kevin!

Photo lesson - Symmetry. Tons of it here. This image is pleasing to the eye because of the use of symmetry. Everything is well placed in the shot: the light posts on the ends, the pillars, the stairs, and the bride and groom. Look for shapes and continuity where ever possible to enhance the scene.

Enjoy their wedding day slide show!

Friday, May 1, 2009

Melissa & Nicholas


Melissa & Nicholas are a couple of ours who have seen us "in action" already. We did Melissa's maid-of-honor's wedding last year (Jenna & Cody). Melissa was worried about the weather but little did she know her pictures are 100x better in the even lighting. They are great to work with and so willing to work with my suggestions. We're looking forward to their San Diego wedding soon!

Photo lesson: Making The Camera Disappear. Our team of photographers love to shoot engagement sessions at the beach. We find that once a couple dips into the water they completely forget there is a photographer shooting them. Maybe it's the "OMG it's cold" that makes them loosen up. Whatever it is, we simply find that many of our stellar shoots come from beach shoots. We emphasize "being natural" and the beach (or maybe the water) makes people "natural".

Enjoy their engagement slide show!

Monday, April 27, 2009

Jennifer & Jeffrey

Jennifer & Jeffrey! What can I say about this couple? They're two people who have an awesome taste for music who made sure that their wedding reflects that about them. From their "backstage pass" table cards to their lovebirds with earphones cake topper, their wedding screamed out "Jennifer & Jeffrey." And Jennifer was just a bundle of laughter--even when her earrings went down the sink! Words cannot express how happy Cantina Light Pictures is to know a couple like them. Congratulations on your wedding!

Photo lesson: Near Far. Sometimes a good rule of thumb is to have something of interest in the foreground and something of interest in the background. Here, Jennifer wanted to surprise Jeffrey and our photographer found an opportunity to use a near far composition to make the scene fun.

Enjoy their wedding day slide show!

Friday, April 17, 2009

Cazi & Omar


It was a beautiful wedding for Cazi & Omar. The Christmas House was the setting of their big day which made for an intimate feel for their family and friends. Cantina Light Pictures has been looking forward to their wedding as Omar is the DJ for the Kevin & Bean Show on KROQ 106.7. We've been privileged to share their special day with them and want nothing more but to share it with everyone. Congratulations, Cazi & Omar!

Photo lesson: Spotlighting. It was pitch dark close to 10pm and the only thing lit was the bench in the front yard of the complex. The bench was lit by a over hanging chandelier and it made the bench look cool. What if you put the Bride and the Groom under the light? Withe everything else dark and the exposure set for the area lit we made the above image. Add a kiss and we have a keeper. Spotlight opportunities are always abundant. Next time when you're out for an evening stroll look for an interesting light shining on an interesting area. If the area isn't interesting...add something interesting!

Enjoy their wedding day slide show!

Thursday, April 16, 2009

Kelly & Eddie


Kelly & Eddie kept apologizing for how "hot" it was that day, and yes, that's in quotation marks because it was the furthest from "hot." Despite the COLD and WINDY weather, their wedding was a beautiful wedding to remember. They had to move the ceremony and reception inside because it was so cold but the love from their family and friends kept the evening warm. They are a wonderful couple with lots of love ahead of them. Thank you for letting Cantina Light Pictures be a part of your day!

Enjoy their wedding slide show!

Friday, April 10, 2009

Cassie & Josh


Cassie, Josh, and big Jake had a fun and WET engagement shoot! It was a warm, BEAUTIFUL day in Orange County, a rare thing to find nowadays what with the cool and wet weather we've been having. They were great sports to go in the water like they did. You all are awesome!

Enjoy your slide show!

Annette & Victor


Since Annette & Victor's engagement shoot back in January, Cantina Light Pictures has really looked forward to their wedding. They are such a beautiful couple inside and out and their wedding was, to say the least, beyond unforgettable. They shared their special day with their loved ones who are special enough to know this couple. Annette and Victor, congratulations on your wedding!

Enjoy your wedding day slide show!

Thursday, April 2, 2009

Thiory & Keith


Who would've thought Disneyland would be packed on a Wednesday?! And then we thought... oh wait, it's spring break. Enough Said.

We did what we can to feature Disneyland for Thiory and Keith's engagement shoot but we wanted to avoid people as much as possible. Still, even with the millions of our closest friends at Disneyland with us, we still managed to have a FUN shoot. I mean who wouldn't? It's Disneyland! Cantina Light Pictures can't wait for your wedding!

Enjoy Thiory & Keith's engagement shoot!

Tuesday, March 31, 2009

Christine & Wayne


Christine & Wayne had a beautiful wedding! I think she got everything she wanted in her "fairy tale" wedding. They were so great to work with during their engagement shoot that I knew their big day would go off without a hitch. Congratulations again on your marriage, Christine & Wayne!

Enjoy your wedding day slide show!

Wednesday, March 25, 2009

April & Daniel




It's not every day I have to tell both the bride AND groom to fix their hair in the wind! April and Daniel are such friendly people who don't mind laughing at my corny jokes! He proposed to her at Seal Beach, the very place where they chose to have their shoot. They're a beautiful couple and we can't wait for their wedding coming up soon!

Enjoy April & Daniel's slide show!

Tuesday, March 17, 2009

Cazi & Omar


Cantina Light Pictures finds it a extreme pleasure to be the wedding photographer for Cazi & Omar not only because they're so down to earth but also because Omar is the DJ for the Kevin & Bean morning show on KROQ 106.7 (for those of you in the Los Angeles and surrounding areas). They chose Hollywood as their engagement setting. It was so fitting for this fantastic couple. We're really looking forward to your wedding! Congratulations!

Their engagement slide show!

Monday, March 16, 2009

Jessica & Scott


Jessica & Scott were referred to us by Eli & Ray, a very sweet couple whose wedding we shot last year. They decided to have their engagement shoot in Laguna Beach, the same city their wedding will be in a few months. They were worried about the overcast day but I told her that the even lighting is actually best for pictures! Their photos turned out to be beautiful. Enjoy your slide show!

Their engagement slide show!

Friday, March 13, 2009

Your formal pictures on your wedding day


Come wedding day, time will be of the essence. Every second of every minute will be utilized to optimize your special day. Some couples opt for a minimum amount of time for their formal pictures and their "first pictures as husband and wife." As photographers, we feel like these are just as important as every other shot taken throughout the day.

We know that sometimes you won't have as much time as we would like but we always recommend maximizing the amount of time as much as possible.

So when you're figuring out the time line for your wedding day, consider taking an extra amount of time (about 45-60 minutes at the least) after the ceremony for these pictures. It's your wedding pictures, after all!

Thursday, March 5, 2009

Julie & Kevin


It was a mixture of a lake, trees, a playground (zip line!), and a beautiful winter day that gave Julie & Kevin the perfect setting for their engagement session. They're not from Orange County but leave it to them to find a place that definitely brings out the best of them both in a romantic and fun way. I probably had just as great of a time as Julie and Kevin did! Can't wait for your beautiful wedding!

Julie & Kevin's engagement slide show!

Friday, February 27, 2009

Remember to HAVE FUN!

After all the long hours of planning, the overloaded binder of all your wedding STUFF, the long nights of doing your wedding favors yourself, the stress endured making sure that all the RSVP cards were sent back, the delicious food tastings you went to, the shopping of the many-o-vendors, the mind blanks when it came to writing your own vows, the choosing of which table linens to use, the debating of what cake topper to use, the countless hours spent at the bridal gown shop to decide which dress perfectly fits YOU, the few minutes spent at the tux shop because guys are so much easier to shop for, and EVERYTHING else in between when it comes to planning your perfect wedding...

REMEMBER TO HAVE FUN ON YOUR WEDDING DAY!

You didn't go through all that wedding planning for nothing! Talk to your guests like you haven't seen them in ages, dance like there's no tomorrow, eat like it's the best food you've ever eaten, and just HAVE FUN!

I did a wedding recently and the bride and groom definitely knew how to entertain their guests! I really felt like I was one of the family!


Enjoy their slide show!

Wednesday, February 25, 2009

Your engagement shoot

Every couple looks forward to their engagement shoot. It's one step closer to their wedding day and they get a preview of how they'll look with their photographer. Here are some tips for your engagement shoot date:

1) Brides, avoid bringing a purse with you. More often than not, your purse isn't in pictures. You'll have to put the purse down, worry about someone snagging it, and then picking it up. This will happen throughout the shoot because of the various poses. To save time, think about leaving your purse in the car.

2) Avoid having anything in your pockets like cell phones, chap stick, wallets, etc. These protrude from the pants (or shirt/jacket pockets) and they DO show in pictures.

3) Consider wearing light colors and stay away from bright colors. Keep the colors neutral (black, white, pastel colors) so the people viewing the photos won't automatically be drawn to the hot pink you may choose to wear. If that's what you choose to wear, then far be it for me to say otherwise.

4) Do your homework. Your engagement shoot is just as important as choosing your wedding ceremony location. These are photos you'll remember for the rest of your life. Take a good amount of time to decide where you want to have your shoot. If you have the choice to go anywhere you want, take advantage of that!

5) Have a GREAT time! Your engagement shoot is what Cantina Light Pictures likes to consider a dry run to your wedding day. Remember to smile, have fun, be open to suggestions, and throw in your own suggestions. It's your engagement shoot, let's have a wonderful time!

Friday, February 20, 2009

Remember to take a moment for yourself

This past weekend was full of events like a typical Cantina Light Pictures weekend. Like the beginning of every reception, I find my table to put my stuff down on and set up shop. Sitting next to me was a lady who was a friend of the chef whose catering company was doing that wedding. We introduced ourselves, chit chatted throughout the night (when I actually found time to sit down for a few seconds!) and she told me about her pre-wedding treat for herself.

She is one of those people who are spa-goers. I myself admit that I'm not a spa-goer simply because I'm a busy person and I'm convinced that every spa & massage place out there charges an arm and a leg. I don't know about you but spending mucho dinero for a massage doesn't help me relax one bit! But then she started to tell me the benefits of a massage and contrary to my belief, how massages aren't as expensive as I perceive them to be.

Aside from the massage being relaxing, getting one has its benefits:

1. Pick Your Spot:
No one ever said that only your back has to be massaged. If you're uncomfortable about having someone massage the lower back, for instance, get a massage on your shoulders, or arms, or legs. A massage creates chemical changes that reduces a pain chemical and stress throughout the body

2. De-Stress, Stay Healthy. Massage may boost immunity. Several studies have measured the stress hormone called cortisol--produced when one is stressed--in subjects' saliva before and after massage sessions, and found dramatic decreases. Cortisol kills cells important for immunity, so when massage reduces your stress levels and hence the cortisol in your body, it may help you avoid getting a cold or another illness while under stress.

3. Blood Pressure Benefits: Massage reduces hypertension, suggests a good deal of research. This may be because it stimulates pressure receptors that prompt action from the vagus nerve. The vagus nerve regulates blood pressure, as well as other functions.

4. Technique Tactics: There's little evidence to support one kind of massage over another, sources say, so don't worry about whether your therapist is schooled in Shiatsu, Swedish or some other technique. The key is pressure firm enough to make a temporary indentation in the skin.

5. Self Help. You can massage yourself. Although you don't have to massage the part of the body that hurts to relieve pain, targeting that area does tend to help more. One example is massaging the arms.

Newsweek

Even if you can't find the time to go to a local spa or massage parlor, take 20 minutes out of your day for a bath. That, too, has its benefits.

So during your wedding planning, don't forget to take a moment for yourself. And yes, this applies to the grooms as well! Happy relaxing!

Friday, February 6, 2009

Kelly & Eddie


We had a great time shooting Kelly & Eddie's engagement session. The laughter between them made for a FUN shoot! Kelly was actually part of a bridal party of a wedding that we did a few months ago so lucky for her to see us "in action" before her wedding actually came up! We were able to get some shots of them at some railroad tracks so that was definitely great. Looking forward to their big day!

Enjoy their slide show!

Wednesday, January 21, 2009

Annette & Victor


What a beautiful location Annette and Victor chose to have their engagement shoot. It was a mixture of the beautiful architecture, the breathtaking ocean, and the wonderful sky. They seemed like professionals because whatever I told them to do they did with such ease as if it was second nature to them. Their love is magnified a million-fold by their pictures and Cantina Light Pictures is happy to be able to capture their love. Wonderful slide show, Annette & Victor!

View their slide show!